MINDFUL EATING AND SELF-CARE WORKSHOP

Do you want a vibrant and energetic life again? Do you feel unsure about how to be truly healthy? Do you find that stress is affecting the choices you make around food? Do you simply not have...

WOMENS HEALTH WORKSHOP

Whether you are career woman chasing her dreams, a mum raising a family... Where on earth do you possibly find the time to take care of yourself? Let us show you how ...

NEW YEAR? NEW YOU WORKSHOP

With the holiday season over and the kids back in school we finally have some time to start thinking about ourselves. With the New Year underway, it is a great time for us to stop for a minute, give...

MINDFUL HOLIDAYS WORKSHOP

For most of us the holiday season is a time of celebration, family, food, indulgence and sometimes stress. Just because it is the holiday season doesn’t mean we have to undo all our healthy hard work of the year. How...